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🧠 2-Minute Clinical Assessment

Limbic Dysregulation Quiz

Answer 10 short questions to see if your nervous system is stuck in an unconscious chronic threat loopβ€”and find your recommended next steps.

Instructions

Rate how frequently you experience each of the following statements on a scale of 0 (Never) to 3 (Frequently / Severely):

Do cleaning agents, perfumes, off-gassing, or scented candles trigger headaches, brain fog, nausea, or anxiety?

Has your list of "safe foods" dwindled over time, causing racing pulse, hives, bloating, or fatigue after eating?

Do bright grocery store lights, busy restaurants, or overlapping conversations make you feel disoriented or exhausted?

Do you feel physically exhausted yet unable to deeply sleep or relax, as if your internal engine cannot shut off?

Does light physical or mental effort leave you bedbound or depleted for 24-48 hours afterwards?

Do your symptoms migrate around your body (e.g. gut pain one day, joint ache next day, dizziness the day after)?

Do you find yourself perpetually scanning your body for early warning signs of a flare or researching remedies for hours?

Do you experience palpitations, lightheadedness, or sudden drops in blood pressure upon standing or under mild stress?

Have you reacted strongly or negatively to gentle supplements, herbs, or micro-doses that others tolerate easily?

Did your symptoms begin shortly after a severe acute illness (virus, Lyme, mold), intense grief, or prolonged stress?